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All of the Skin Issues!

  My skin has been a mess for the past month or so. I sought out the help of a dermatologist at the beginning of April because my skin was red, blotchy and I was waking up with tiny white heads every morning. So fun!  It turns out I have rosacea. I have spent the last month slathering on a treatment gel in the morning, a treatment lotion before bed, and added a weekly heavy duty acne wash to my normal Cetaphil face washes. My skin is a little less red, but its still super blotchy and I have more acne now then I did at 16.  In addition to my face being out of control, my skin is sooooooo dry! I slather my hands in heavy duty dry hand lotion at least 4 times a day. It seems to help my hands overall, but the skin by my nails is still extremely dry and full of hangnails. I added an oil body wash to my shower routine and follow up with a healthy slathering of body butter with added oil. That has helped some of the dry itchiness.  I'm also starting to notice that I have so...
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Adjusting On The Go

I'm about 2.5 months out from surgery at the time of this post. At home, things are smooth sailing. I make sure my groceries are restocked and stay on a schedule that works for me. Every couple of days I will try something that has been removed from my diet since surgery, such as a little steak or a different cooked vegetable. No complaints and it's feeling easier every day.  Now, going out of the house is a different story. I'm still trying to figure out how to make sure I get some food in me at appropriate intervals around a schedule that I don't set. It can be frustrating at times. There have been a couple of times when I had to eat earlier than others and then got to watch everyone else eat. There have been times that I struggled with questions as I stuck to mostly protein and refused a piece of birthday cake.  The things that have worked so far is making sure I have something safe with me. Traveling with protein shakes isn't my ideal solution, but it works. Rig...
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Tracking (and thinking about tracking)

I will admit, I am better about tracking my food after surgery than I was before. It seems immensely more important now to make sure I hit those protein and water goals when I can only eat a little at a time. I also notice how much more exhausted I am if I don't hit those goals.  I tried tracking apps and I just couldn't find one that felt right. Currently, the only goals I am tracking are protein and water. I can't each more than 3 to 4 ounces at a time and it's all protein and fiber, so there isn't much else to worry about. Most of the apps want way more information than that and it felt very overwhelming.  Then I looked at paper trackers that you could buy. I found printable ones online that could go into a planner or journal. I found entire books. None of those seemed right for me either. Some were too busy, some were not organized in a way that made sense to me. It was a bit disappointing, but led me to where I needed to be.  I used to really love scrapbooking,...
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